Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.5 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 558.1 mg |
| Potassium | 211.8 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.1 g |
| Protein | 4.0 g |
| Vitamin A | 41.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 44.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 16.1 % |
| Copper | 7.7 % |
| Folate | 7.5 % |
| Iron | 7.6 % |
| Magnesium | 3.0 % |
| Manganese | 7.6 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 4.8 % |
| Riboflavin | 6.0 % |
| Selenium | 4.2 % |
| Thiamin | 3.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Stir Fry
View the full My Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Stir Fry
60 calories of Extra Light Olive Oil, (0.50 tbsp)
15 calories of broccoli rabe, (0.25 cup)
8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)
7 calories of Snow Peas, fresh, (0.25 cup)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Asparagus, fresh, (0.13 cup)
3 calories of Snow Peas, fresh, (0.13 cup)
Calories per serving of My Stir Fry
60 calories of Extra Light Olive Oil, (0.50 tbsp)
15 calories of broccoli rabe, (0.25 cup)
8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)
7 calories of Snow Peas, fresh, (0.25 cup)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Asparagus, fresh, (0.13 cup)
3 calories of Snow Peas, fresh, (0.13 cup)
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