Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 540.2 | Total Fat | 39.2 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 24.2 g |
| Cholesterol | 182.4 mg |
| Sodium | 389.5 mg |
| Potassium | 272.5 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.1 g |
| Protein | 27.0 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 63.2 % |
|---|---|
| Vitamin B-6 | 80.3 % |
| Vitamin C | 107.9 % |
| Vitamin D | 75.6 % |
| Vitamin E | 41.7 % |
| Calcium | 12.2 % |
| Copper | 17.9 % |
| Folate | 1.0 % |
| Iron | 20.6 % |
| Magnesium | 12.5 % |
| Manganese | 13.9 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 25.9 % |
| Riboflavin | 3.1 % |
| Selenium | 66.5 % |
| Thiamin | 3.2 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in shrimp broccoli stir-fry
View the full shrimp broccoli stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of shrimp broccoli stir-fry
239 calories of Olive Oil, (2 tbsp)
127 calories of Shrimp, raw, (20 medium)
100 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (2 serving)
60 calories of Bird's Eye Broccoli Florets, (2 cup)
9 calories of Garlic, (2 cloves)
5 calories of Pepper, black, (1 tsp)
Calories per serving of shrimp broccoli stir-fry
239 calories of Olive Oil, (2 tbsp)
127 calories of Shrimp, raw, (20 medium)
100 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (2 serving)
60 calories of Bird's Eye Broccoli Florets, (2 cup)
9 calories of Garlic, (2 cloves)
5 calories of Pepper, black, (1 tsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Take pita bread to a crunchy new level.
- A yummy way to cut the calories, not the tradition.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
-
Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.
Printed with... - Fluffy dish will tickle your taste buds.
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- You've never used ramen noodles like this before.
- Try this as a side dish tonight!
- Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.
- 2 cups of this stew makes a filling and nutrutious lunch.
- Yum! Cheesy chicken with pasta sauce.