Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.8 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.6 mg |
| Potassium | 442.5 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.6 g |
| Protein | 3.7 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 45.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 2.3 % |
| Copper | 7.3 % |
| Folate | 9.9 % |
| Iron | 5.5 % |
| Magnesium | 6.9 % |
| Manganese | 11.7 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 5.8 % |
| Riboflavin | 5.5 % |
| Selenium | 22.3 % |
| Thiamin | 8.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in couscous salad/ tabouleh
View the full couscous salad/ tabouleh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of couscous salad/ tabouleh
62 calories of Couscous, (55 grams)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
6 calories of Lemon Juice, (0.50 lemon yields)
Calories per serving of couscous salad/ tabouleh
62 calories of Couscous, (55 grams)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
6 calories of Lemon Juice, (0.50 lemon yields)
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