Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 451.4 mg |
| Potassium | 414.8 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 7.7 g |
| Sugars | 1.5 g |
| Protein | 8.4 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 40.7 % |
| Vitamin C | 61.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 6.4 % |
| Copper | 16.7 % |
| Folate | 28.8 % |
| Iron | 13.2 % |
| Magnesium | 14.0 % |
| Manganese | 52.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 16.2 % |
| Riboflavin | 4.5 % |
| Selenium | 6.6 % |
| Thiamin | 5.5 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Herb & Chickpea Salad
View the full Fresh Herb & Chickpea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Herb & Chickpea Salad
180 calories of Chickpeas (garbanzo beans), (0.63 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Fresh Herb & Chickpea Salad
180 calories of Chickpeas (garbanzo beans), (0.63 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Cider Vinegar, (0.50 tbsp)
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