Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 76.0
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 13.5 mg
Sodium 767.6 mg
Potassium 528.8 mg
Total Carbohydrate 9.2 g
Dietary Fiber 3.0 g
Sugars 3.6 g
Protein 9.2 g
Vitamin A 113.6 %
Vitamin B-12 2.7 %
Vitamin B-6 22.1 %
Vitamin C 101.5 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 16.9 %
Copper 5.1 %
Folate 23.5 %
Iron 15.3 %
Magnesium 10.7 %
Manganese 19.2 %
Niacin 16.8 %
Pantothenic Acid 3.5 %
Phosphorus 11.6 %
Riboflavin 9.1 %
Selenium 9.0 %
Thiamin 6.8 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Clean out the Fridge" Soup (June 17th, 2009 version)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Clean out the Fridge" Soup (June 17th, 2009 version)

24 calories of Chicken Breast (cooked), no skin, roasted, (0.71 ounces)

15 calories of Cabbage, chinese (pak-choi), raw, (0.14 head)

10 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (1 serving)

7 calories of Tomato Paste, (8 grams)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

5 calories of Green Beans (snap), (0.14 cup)

4 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.14 ounce(s))

2 calories of Oregano, ground, (0.14 tbsp)

2 calories of Garlic, (0.43 cloves)

2 calories of Thyme, ground, (0.14 tbsp)

1 calories of Sage, ground, (0.14 tbsp)


No nutrition or calorie comments found.