Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 380.4
Total Fat 12.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.0 g
Cholesterol 116.1 mg
Sodium 683.2 mg
Potassium 110.7 mg
Total Carbohydrate 55.6 g
Dietary Fiber 0.0 g
Sugars 1.6 g
Protein 10.4 g
Vitamin A 3.2 %
Vitamin B-12 4.2 %
Vitamin B-6 7.2 %
Vitamin C 0.2 %
Vitamin D 3.2 %
Vitamin E 6.3 %
Calcium 1.6 %
Copper 7.6 %
Folate 30.5 %
Iron 17.8 %
Magnesium 4.8 %
Manganese 33.5 %
Niacin 14.0 %
Pantothenic Acid 10.5 %
Phosphorus 10.6 %
Riboflavin 9.2 %
Selenium 30.9 %
Thiamin 21.4 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian Fried Rice

View the full Hawaiian Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Fried Rice

242 calories of White Rice, short grain, cooked, (1 cup)

43 calories of Hormel SPAM, (0.25 serving)

41 calories of Canola Oil, (0.33 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

7 calories of Sesame Oil, (0.17 1tsp)

5 calories of Granulated Sugar, (0.33 tsp)

5 calories of Kikkoman Soy Sauce, (0.50 tbsp)


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