Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 13.5 mg |
| Sodium | 444.1 mg |
| Potassium | 61.6 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.9 g |
| Protein | 2.3 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 96.5 % |
| Vitamin D | 2.7 % |
| Vitamin E | 0.6 % |
| Calcium | 5.6 % |
| Copper | 0.7 % |
| Folate | 1.7 % |
| Iron | 2.8 % |
| Magnesium | 1.1 % |
| Manganese | 1.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.7 % |
| Riboflavin | 3.0 % |
| Selenium | 1.5 % |
| Thiamin | 1.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Mashed Kohlrabi
View the full Creamy Mashed Kohlrabi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Mashed Kohlrabi
34 calories of Butter, salted, (0.33 tbsp)
24 calories of Kohlrabi, Raw, 1 Cup, (0.67 serving)
12 calories of Milk, 3.25%, (0.08 cup)
8 calories of Sour Cream, (0.25 tbsp)
3 calories of Scallions, raw, (0.33 large)
1 calories of Garlic, (0.33 cloves)
0 calories of Salt, (0.17 tsp)
Calories per serving of Creamy Mashed Kohlrabi
34 calories of Butter, salted, (0.33 tbsp)
24 calories of Kohlrabi, Raw, 1 Cup, (0.67 serving)
12 calories of Milk, 3.25%, (0.08 cup)
8 calories of Sour Cream, (0.25 tbsp)
3 calories of Scallions, raw, (0.33 large)
1 calories of Garlic, (0.33 cloves)
0 calories of Salt, (0.17 tsp)
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