Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 427.0
Total Fat 18.3 g
Saturated Fat 8.0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 4.7 g
Cholesterol 34.6 mg
Sodium 882.7 mg
Potassium 293.6 mg
Total Carbohydrate 33.7 g
Dietary Fiber 7.6 g
Sugars 11.2 g
Protein 34.2 g
Vitamin A 7.9 %
Vitamin B-12 4.6 %
Vitamin B-6 5.3 %
Vitamin C 7.5 %
Vitamin D 1.0 %
Vitamin E 1.7 %
Calcium 37.0 %
Copper 12.8 %
Folate 9.4 %
Iron 13.7 %
Magnesium 23.9 %
Manganese 80.3 %
Niacin 2.3 %
Pantothenic Acid 2.5 %
Phosphorus 35.8 %
Riboflavin 10.8 %
Selenium 25.2 %
Thiamin 5.1 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vermonter Tofu Scramble

View the full Vermonter Tofu Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vermonter Tofu Scramble

133 calories of Cheddar Cheese, (0.25 cup, diced)

109 calories of Tofu, extra firm, (0.25 block)

105 calories of Gimme Lean Sausage Style, (3.50 oz)

39 calories of Maple Syrup, (0.75 tbsp)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))


No nutrition or calorie comments found.