Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.2 mg |
| Sodium | 255.0 mg |
| Potassium | 146.1 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.3 g |
| Protein | 4.4 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.3 % |
| Copper | 10.0 % |
| Folate | 1.2 % |
| Iron | 6.8 % |
| Magnesium | 7.0 % |
| Manganese | 10.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 7.9 % |
| Riboflavin | 4.3 % |
| Selenium | 8.2 % |
| Thiamin | 1.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low sugar low fat wheat brownies
View the full Low sugar low fat wheat brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low sugar low fat wheat brownies
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
8 calories of Motts unsweetened Applesauce, (1 oz)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Splenda No Calorie Sweetener, (0.08 tsp)
Calories per serving of Low sugar low fat wheat brownies
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
8 calories of Motts unsweetened Applesauce, (1 oz)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Splenda No Calorie Sweetener, (0.08 tsp)
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