Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 31.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.5 mg |
| Sodium | 37.7 mg |
| Potassium | 158.8 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.2 g |
| Protein | 0.8 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.1 % |
| Copper | 1.9 % |
| Folate | 4.1 % |
| Iron | 1.3 % |
| Magnesium | 2.5 % |
| Manganese | 5.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.7 % |
| Riboflavin | 3.7 % |
| Selenium | 0.3 % |
| Thiamin | 2.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie sandwiches
View the full Veggie sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie sandwiches
12 calories of Olive Oil, (0.10 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Summer Squash, (0.20 medium)
3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.30 tbsp)
1 calories of Zucchini, baby, (0.20 large)
0 calories of Red Ripe Tomatoes, (0.10 slice, medium (1/4" thick))
Calories per serving of Veggie sandwiches
12 calories of Olive Oil, (0.10 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Summer Squash, (0.20 medium)
3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.30 tbsp)
1 calories of Zucchini, baby, (0.20 large)
0 calories of Red Ripe Tomatoes, (0.10 slice, medium (1/4" thick))
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