Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 72.4
Total Fat 3.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 62.8 mg
Potassium 249.4 mg
Total Carbohydrate 11.5 g
Dietary Fiber 1.4 g
Sugars 6.1 g
Protein 1.1 g
Vitamin A 18.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 159.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.6 %
Copper 5.6 %
Folate 6.3 %
Iron 2.9 %
Magnesium 4.3 %
Manganese 7.5 %
Niacin 2.9 %
Pantothenic Acid 2.8 %
Phosphorus 3.2 %
Riboflavin 2.4 %
Selenium 0.6 %
Thiamin 3.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rainbow Peppers and Cucumber Salad

View the full Rainbow Peppers and Cucumber Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rainbow Peppers and Cucumber Salad

24 calories of Extra Light Olive Oil, (0.20 tbsp)

23 calories of Granulated Sugar, (0.03 cup)

7 calories of Cucumber (peeled), (0.20 large (8-1/4" long))

5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Cider Vinegar, (0.03 cup)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

Yum! Added some feta and olives too. Seasoned with salt and pepper to taste.