Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 456.0 | Total Fat | 39.6 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 20.1 g |
| Cholesterol | 42.5 mg |
| Sodium | 1,003.2 mg |
| Potassium | 576.0 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.4 g |
| Protein | 15.9 g |
| Vitamin A | 75.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 92.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 6.1 % |
| Copper | 6.9 % |
| Folate | 42.5 % |
| Iron | 16.5 % |
| Magnesium | 5.2 % |
| Manganese | 44.2 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 8.3 % |
| Riboflavin | 9.7 % |
| Selenium | 1.5 % |
| Thiamin | 12.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Pastrami Salad
View the full Turkey Pastrami Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Pastrami Salad
240 calories of Extra Virgin Olive Oil, (2 tbsp)
60 calories of Turkey Pastrami-Castle Wood, (2 oz)
60 calories of Swiss Gruyere Cheese, (0.50 oz)
40 calories of Kalamata Olives-Pitted (4 Olives/serving), (1 serving)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
10 calories of balsamic vinegar, (1 tablespoon)
4 calories of Garlic, (1 clove)
3 calories of Cucumber (peeled), (4 slice)
3 calories of Pepperoncini-Mezzetta Imported (3-pieces=30g), (10 gram)
0 calories of Pepper, black, (1 dash)
Calories per serving of Turkey Pastrami Salad
240 calories of Extra Virgin Olive Oil, (2 tbsp)
60 calories of Turkey Pastrami-Castle Wood, (2 oz)
60 calories of Swiss Gruyere Cheese, (0.50 oz)
40 calories of Kalamata Olives-Pitted (4 Olives/serving), (1 serving)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
10 calories of balsamic vinegar, (1 tablespoon)
4 calories of Garlic, (1 clove)
3 calories of Cucumber (peeled), (4 slice)
3 calories of Pepperoncini-Mezzetta Imported (3-pieces=30g), (10 gram)
0 calories of Pepper, black, (1 dash)
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