Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.1 | Total Fat | 33.4 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 18.1 g |
| Cholesterol | 11.9 mg |
| Sodium | 106.8 mg |
| Potassium | 102.5 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 18.8 g |
| Protein | 5.9 g |
| Vitamin A | 59.8 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.3 % |
| Vitamin E | 15.5 % |
| Calcium | 13.0 % |
| Copper | 10.6 % |
| Folate | 3.8 % |
| Iron | 14.3 % |
| Magnesium | 6.2 % |
| Manganese | 22.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 10.4 % |
| Riboflavin | 4.4 % |
| Selenium | 3.4 % |
| Thiamin | 3.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SALAD Apple and Cheddar Tossed Salad
View the full SALAD Apple and Cheddar Tossed Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SALAD Apple and Cheddar Tossed Salad
191 calories of Olive Oil, (0.10 cup)
78 calories of Walnuts, (0.10 cup, chopped)
72 calories of Honey, (0.07 cup)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
8 calories of VEGGIE Organics Baby Romaine, (1 cup)
7 calories of Apples, fresh with skin, (0.10 cup, quartered or chopped)
1 calories of SEASONING Mustard Powder, (0.10 tsp)
1 calories of Celery seed, (0.10 tsp)
1 calories of Paprika, (0.10 tsp)
1 calories of Onions, dehydrated flakes, (0.03 tbsp)
0 calories of Cider Vinegar, (0.10 tbsp)
0 calories of Lemon Juice, (0.02 fl oz)
Calories per serving of SALAD Apple and Cheddar Tossed Salad
191 calories of Olive Oil, (0.10 cup)
78 calories of Walnuts, (0.10 cup, chopped)
72 calories of Honey, (0.07 cup)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
8 calories of VEGGIE Organics Baby Romaine, (1 cup)
7 calories of Apples, fresh with skin, (0.10 cup, quartered or chopped)
1 calories of SEASONING Mustard Powder, (0.10 tsp)
1 calories of Celery seed, (0.10 tsp)
1 calories of Paprika, (0.10 tsp)
1 calories of Onions, dehydrated flakes, (0.03 tbsp)
0 calories of Cider Vinegar, (0.10 tbsp)
0 calories of Lemon Juice, (0.02 fl oz)
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