Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 377.6
Total Fat 25.4 g
Saturated Fat 8.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 28.5 mg
Sodium 664.1 mg
Potassium 122.6 mg
Total Carbohydrate 29.4 g
Dietary Fiber 1.0 g
Sugars 4.9 g
Protein 8.6 g
Vitamin A 11.5 %
Vitamin B-12 1.9 %
Vitamin B-6 2.4 %
Vitamin C 10.7 %
Vitamin D 0.1 %
Vitamin E 1.4 %
Calcium 7.1 %
Copper 1.5 %
Folate 3.0 %
Iron 9.0 %
Magnesium 2.1 %
Manganese 2.4 %
Niacin 1.1 %
Pantothenic Acid 2.7 %
Phosphorus 7.0 %
Riboflavin 5.2 %
Selenium 2.2 %
Thiamin 1.7 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Bars

View the full Veggie Bars Recipe & Instructions
Submitted by: JMDANBOISE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Bars

240 calories of PILLSBURY, Grands Homestyle Crescent Rolls Dough Refrig, (0.89 serving)

66 calories of Neufchatel Cheese, (0.89 oz)

31 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.22 serving)

14 calories of Cheddar Cheese, (0.03 cup, shredded)

10 calories of Sour Cream, reduced fat, (0.03 cup)

8 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.22 tbsp)

4 calories of Red Ripe Tomatoes, (0.11 cup, chopped or sliced)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Zucchini, (0.03 cup, sliced)

1 calories of Cauliflower, raw, (0.03 cup)

1 calories of Broccoli, fresh, (0.03 cup, chopped)


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