Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 473.7
Total Fat 23.6 g
Saturated Fat 8.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.9 g
Cholesterol 59.0 mg
Sodium 1,154.8 mg
Potassium 407.4 mg
Total Carbohydrate 41.2 g
Dietary Fiber 7.2 g
Sugars 1.5 g
Protein 26.8 g
Vitamin A 28.5 %
Vitamin B-12 19.4 %
Vitamin B-6 10.6 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 46.9 %
Copper 19.3 %
Folate 27.9 %
Iron 19.3 %
Magnesium 12.2 %
Manganese 20.8 %
Niacin 22.2 %
Pantothenic Acid 6.0 %
Phosphorus 20.2 %
Riboflavin 18.7 %
Selenium 27.3 %
Thiamin 24.5 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Bean Enchilada Casserole

View the full Beef and Bean Enchilada Casserole Recipe & Instructions
Submitted by: PURPLE1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Bean Enchilada Casserole

147 calories of Flour Tortillas, (0.63 tortilla (approx 10" dia))

145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

80 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.25 cup)

53 calories of Trader Joe's Enchilada Sauce, (0.19 cup)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

7 calories of Onions, raw, (0.13 large)


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