Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.1 | Total Fat | 40.5 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 12.5 g |
| Monounsaturated Fat | 20.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.9 mg |
| Potassium | 729.7 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.7 g |
| Protein | 19.4 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 39.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 19.1 % |
| Copper | 27.4 % |
| Folate | 24.4 % |
| Iron | 21.8 % |
| Magnesium | 41.9 % |
| Manganese | 131.5 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 36.8 % |
| Riboflavin | 10.4 % |
| Selenium | 24.6 % |
| Thiamin | 12.7 % |
| Zinc | 20.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Cucumber Tofu Salad
View the full Lemon Cucumber Tofu Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Cucumber Tofu Salad
160 calories of Extra Virgin Olive Oil, (1.33 tbsp)
144 calories of Tofu, extra firm, (0.33 block)
73 calories of Pine Nuts, (0.08 cup)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
26 calories of Cucumber (with peel), (0.67 cucumber (8-1/4"))
5 calories of Lemon Juice, (0.08 cup)
Calories per serving of Lemon Cucumber Tofu Salad
160 calories of Extra Virgin Olive Oil, (1.33 tbsp)
144 calories of Tofu, extra firm, (0.33 block)
73 calories of Pine Nuts, (0.08 cup)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
26 calories of Cucumber (with peel), (0.67 cucumber (8-1/4"))
5 calories of Lemon Juice, (0.08 cup)
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