Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.9 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 114.5 mg |
| Sodium | 125.7 mg |
| Potassium | 551.8 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.1 g |
| Protein | 29.3 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 30.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 6.2 % |
| Copper | 9.0 % |
| Folate | 12.7 % |
| Iron | 14.4 % |
| Magnesium | 14.9 % |
| Manganese | 17.1 % |
| Niacin | 47.6 % |
| Pantothenic Acid | 18.3 % |
| Phosphorus | 27.9 % |
| Riboflavin | 21.8 % |
| Selenium | 28.7 % |
| Thiamin | 13.4 % |
| Zinc | 19.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilli & Garlic Chicken with Green Beans
View the full Chilli & Garlic Chicken with Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilli & Garlic Chicken with Green Beans
164 calories of Chicken Thigh, (2 thigh, bone and skin removed)
40 calories of Olive Oil, (1 1tsp)
31 calories of Green Beans (snap), (100 grams)
9 calories of Garlic, (2 clove)
0 calories of Red Chillies (1 chillie), (1 serving)
Calories per serving of Chilli & Garlic Chicken with Green Beans
164 calories of Chicken Thigh, (2 thigh, bone and skin removed)
40 calories of Olive Oil, (1 1tsp)
31 calories of Green Beans (snap), (100 grams)
9 calories of Garlic, (2 clove)
0 calories of Red Chillies (1 chillie), (1 serving)
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