Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.7 | Total Fat | 26.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 12.4 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 306.2 mg |
| Potassium | 559.1 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 8.0 g |
| Sugars | 3.6 g |
| Protein | 10.0 g |
| Vitamin A | 72.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 115.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.7 % |
| Calcium | 5.6 % |
| Copper | 30.5 % |
| Folate | 36.5 % |
| Iron | 19.2 % |
| Magnesium | 17.8 % |
| Manganese | 67.6 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 21.7 % |
| Riboflavin | 6.6 % |
| Selenium | 4.3 % |
| Thiamin | 15.9 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Salad with Maple-Balsamic Vinaigrette
View the full Lentil Salad with Maple-Balsamic Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Salad with Maple-Balsamic Vinaigrette
133 calories of Walnuts, (0.17 cup, chopped)
76 calories of Olive Oil, (0.04 cup)
57 calories of Lentils, (0.25 cup)
35 calories of Raisins, (0.08 cup (not packed))
9 calories of Maple Syrup, (0.17 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Carrots, raw, (0.17 medium)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Parsley, (0.04 cup)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Kosher Salt, (0.13 tsp)
Calories per serving of Lentil Salad with Maple-Balsamic Vinaigrette
133 calories of Walnuts, (0.17 cup, chopped)
76 calories of Olive Oil, (0.04 cup)
57 calories of Lentils, (0.25 cup)
35 calories of Raisins, (0.08 cup (not packed))
9 calories of Maple Syrup, (0.17 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Carrots, raw, (0.17 medium)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Parsley, (0.04 cup)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Kosher Salt, (0.13 tsp)
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