Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 152.4
Total Fat 3.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 250.3 mg
Potassium 331.5 mg
Total Carbohydrate 24.3 g
Dietary Fiber 7.8 g
Sugars 0.8 g
Protein 7.0 g
Vitamin A 25.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 11.1 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 4.1 %
Copper 6.6 %
Folate 11.3 %
Iron 5.9 %
Magnesium 6.3 %
Manganese 11.0 %
Niacin 2.9 %
Pantothenic Acid 2.4 %
Phosphorus 7.6 %
Riboflavin 4.9 %
Selenium 1.5 %
Thiamin 6.6 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in very vegetably bean salad

View the full very vegetably bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of very vegetably bean salad

59 calories of Chick Peas, (0.22 cup)

54 calories of Beans, red kidney, (0.25 cup)

20 calories of Olive Oil, (0.50 1tsp)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

3 calories of Carrots, raw, (0.17 small (5-1/2" long))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Balsamic Vinegar, (0.33 tbsp)

2 calories of Cucumber (peeled), (0.06 large (8-1/4" long))

1 calories of Snow Peas, fresh, (0.04 cup)

1 calories of Green onion, fresh, (0.50 tbsp)

1 calories of Radish, Fresh, (0.17 oz)


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