Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 110.5
Total Fat 3.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 1,946.1 mg
Potassium 209.3 mg
Total Carbohydrate 11.4 g
Dietary Fiber 1.6 g
Sugars 1.2 g
Protein 7.1 g
Vitamin A 47.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.2 %
Vitamin C 242.6 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 1.5 %
Copper 4.4 %
Folate 5.9 %
Iron 3.2 %
Magnesium 3.0 %
Manganese 7.8 %
Niacin 3.3 %
Pantothenic Acid 1.3 %
Phosphorus 2.5 %
Riboflavin 2.1 %
Selenium 0.8 %
Thiamin 4.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Omelette

View the full Spanish Omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Omelette

45 calories of Spanish Olives w/pimento - 2 Olives, (3 serving)

34 calories of Egg white, large, (2 serving)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Yellow Peppers (bell peppers), (5 strips)

2 calories of Garlic, (0.50 clove)

2 calories of Red Ripe Tomatoes, (0.50 slice, thin/small)

1 calories of Scallions, raw, (0.50 tbsp chopped)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 tsp)


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