Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.9 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 54.8 mg |
| Sodium | 1,797.0 mg |
| Potassium | 452.2 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.4 g |
| Protein | 24.7 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 92.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 3.6 % |
| Copper | 6.2 % |
| Folate | 11.1 % |
| Iron | 14.1 % |
| Magnesium | 11.7 % |
| Manganese | 17.3 % |
| Niacin | 60.5 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 23.9 % |
| Riboflavin | 9.6 % |
| Selenium | 28.8 % |
| Thiamin | 11.8 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arroz Con Pollo cuban style
View the full Arroz Con Pollo cuban style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arroz Con Pollo cuban style
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
41 calories of White Rice, medium grain, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Light Beer, (2.67 fl oz)
12 calories of Spanish Olives w/pimento - 2 Olives, (0.83 serving)
9 calories of Peas, canned, (0.08 cup)
8 calories of Pimentos, (0.17 cup)
5 calories of College Inn Chicken Broth - 99% Fat Free, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Cumin seed, (0.05 tbsp)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Saffron, (0.05 tsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Arroz Con Pollo cuban style
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
41 calories of White Rice, medium grain, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Light Beer, (2.67 fl oz)
12 calories of Spanish Olives w/pimento - 2 Olives, (0.83 serving)
9 calories of Peas, canned, (0.08 cup)
8 calories of Pimentos, (0.17 cup)
5 calories of College Inn Chicken Broth - 99% Fat Free, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Cumin seed, (0.05 tbsp)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Saffron, (0.05 tsp)
0 calories of Salt, (0.17 tbsp)
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