Nutrition Facts
Servings Per Recipe: 33
Serving Size: 1 serving
Amount Per Serving
Calories 102.1
Total Fat 3.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 39.4 mg
Potassium 18.7 mg
Total Carbohydrate 17.7 g
Dietary Fiber 1.0 g
Sugars 12.4 g
Protein 1.3 g
Vitamin A 2.9 %
Vitamin B-12 0.8 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 0.1 %
Vitamin E 0.0 %
Calcium 0.4 %
Copper 1.8 %
Folate 0.2 %
Iron 2.7 %
Magnesium 1.3 %
Manganese 2.0 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.9 %
Riboflavin 0.4 %
Selenium 0.5 %
Thiamin 0.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Haystacks

View the full Haystacks Recipe & Instructions
Submitted by: MENHALLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Haystacks

46 calories of Granulated Sugar, (0.06 cup)

33 calories of Margarine, soft, (0.02 cup)

27 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.09 cup)

2 calories of Cocoa, dry powder, unsweetened, (0.15 tbsp)

2 calories of Soy Milk, (0.02 cup)


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