Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 229.8
Total Fat 9.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 17.5 mg
Sodium 224.0 mg
Potassium 1,036.7 mg
Total Carbohydrate 37.2 g
Dietary Fiber 7.1 g
Sugars 9.9 g
Protein 15.0 g
Vitamin A 42.6 %
Vitamin B-12 4.9 %
Vitamin B-6 40.7 %
Vitamin C 161.4 %
Vitamin D 0.8 %
Vitamin E 4.5 %
Calcium 23.7 %
Copper 11.3 %
Folate 27.3 %
Iron 20.0 %
Magnesium 17.4 %
Manganese 34.3 %
Niacin 9.9 %
Pantothenic Acid 7.0 %
Phosphorus 39.2 %
Riboflavin 65.9 %
Selenium 12.2 %
Thiamin 13.0 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Stuffed 8 ball Squash

View the full Quinoa Stuffed 8 ball Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Stuffed 8 ball Squash

62 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.09 cup)

52 calories of Summer Squash, (1 large)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

20 calories of Mozzarella Cheese, whole milk, (0.06 cup, shredded)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.13 serving)

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Garlic, (0.38 tsp)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)


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