Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 118.6
Total Fat 2.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 25.9 mg
Sodium 599.9 mg
Potassium 565.7 mg
Total Carbohydrate 12.4 g
Dietary Fiber 3.7 g
Sugars 5.5 g
Protein 12.5 g
Vitamin A 84.7 %
Vitamin B-12 22.7 %
Vitamin B-6 24.3 %
Vitamin C 64.7 %
Vitamin D 1.8 %
Vitamin E 2.9 %
Calcium 4.4 %
Copper 12.4 %
Folate 9.2 %
Iron 14.8 %
Magnesium 9.3 %
Manganese 11.8 %
Niacin 18.1 %
Pantothenic Acid 6.5 %
Phosphorus 15.8 %
Riboflavin 11.9 %
Selenium 16.7 %
Thiamin 9.2 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Vegetable Beef Soup

View the full Mexican Vegetable Beef Soup Recipe & Instructions
Submitted by: CANTICLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Vegetable Beef Soup

60 calories of Beef, round steak, (0.10 lb)

10 calories of Vegetable Juice Cocktail (Original V8), (0.20 cup)

9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))

8 calories of Del Monte Cut Green Beans, (0.20 cup)

6 calories of Onions, raw, (0.10 large)

5 calories of Cumin seed, (0.20 tbsp)

4 calories of Zucchini, (0.15 cup, sliced)

4 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.20 serving)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.30 cup)

2 calories of Mushrooms, fresh, (0.10 cup, whole)

2 calories of Banana Peppers, (0.10 large (5" long))

2 calories of Paprika, (0.10 tbsp)

2 calories of Lime Juice, (0.03 cup)

1 calories of Green Chili Peppers, canned, (0.03 cup)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Cilantro, raw, (0.60 tbsp)


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