Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 12.1 mg |
| Sodium | 989.2 mg |
| Potassium | 362.6 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.1 g |
| Protein | 6.0 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.7 % |
| Copper | 13.3 % |
| Folate | 2.1 % |
| Iron | 6.7 % |
| Magnesium | 8.1 % |
| Manganese | 42.4 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 19.7 % |
| Riboflavin | 4.6 % |
| Selenium | 5.1 % |
| Thiamin | 3.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown rice with Turkey
View the full Brown rice with Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown rice with Turkey
55 calories of Brown Rice, medium grain, (0.25 cup)
25 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.50 serving)
24 calories of Louis Rich Turkey Breast (fat free), (1 serving)
6 calories of Chicken Broth, (0.63 cup (8 fl oz))
Calories per serving of Brown rice with Turkey
55 calories of Brown Rice, medium grain, (0.25 cup)
25 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.50 serving)
24 calories of Louis Rich Turkey Breast (fat free), (1 serving)
6 calories of Chicken Broth, (0.63 cup (8 fl oz))
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