Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 138.0
Total Fat 7.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.3 g
Cholesterol 46.9 mg
Sodium 533.9 mg
Potassium 49.1 mg
Total Carbohydrate 9.3 g
Dietary Fiber 0.8 g
Sugars 2.5 g
Protein 9.6 g
Vitamin A 0.8 %
Vitamin B-12 1.0 %
Vitamin B-6 1.7 %
Vitamin C 2.4 %
Vitamin D 0.8 %
Vitamin E 4.1 %
Calcium 2.1 %
Copper 1.1 %
Folate 1.7 %
Iron 4.0 %
Magnesium 1.0 %
Manganese 3.7 %
Niacin 0.2 %
Pantothenic Acid 1.0 %
Phosphorus 1.9 %
Riboflavin 2.2 %
Selenium 3.0 %
Thiamin 0.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

53 calories of Ground Beef 93% Lean, (1.25 oz)

31 calories of Canola Oil, (0.25 tbsp)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

10 calories of Ketchup, Heinz, (0.50 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


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