Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 200.5
Total Fat 8.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 16.4 mg
Potassium 136.6 mg
Total Carbohydrate 36.6 g
Dietary Fiber 4.7 g
Sugars 3.0 g
Protein 7.2 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.2 %
Copper 14.6 %
Folate 2.5 %
Iron 12.3 %
Magnesium 13.3 %
Manganese 16.1 %
Niacin 6.6 %
Pantothenic Acid 2.1 %
Phosphorus 21.0 %
Riboflavin 33.0 %
Selenium 2.1 %
Thiamin 3.6 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buckwheat Millet Pancakes

View the full Buckwheat Millet Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buckwheat Millet Pancakes

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

47 calories of Buckwheat, (0.08 cup)

29 calories of Coconut Oil, (0.25 tbsp)

17 calories of Millet, (0.08 cup)

13 calories of Sesame Seeds, (0.25 tbsp)

11 calories of *Flax Seed, (0.25 tbsp)

10 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 oz (85 seeds))

6 calories of Blueberries, fresh, (0.08 cup)

5 calories of Agave Nectar Stick, (0.25 stick)


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