Buckwheat Millet Pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.5
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.4 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 7.2 g

View full nutritional breakdown of Buckwheat Millet Pancakes calories by ingredient


Introduction

gluten free pancake recipe gluten free pancake recipe
Number of Servings: 4

Ingredients

    1/3 c raw buckwheat groats
    1/3 c millet
    1/3 c quinoa
    1 T flax seeds
    1 T black sesame seeds
    1 t apple cider vinegar
    1/2 c water
    1 T coconut oil
    1T agave
    1 t cinnamon
    1/4 t sea salt
    chopped pumpkin seeds, berries, fresh fruit, etc

Directions

Soak grains & seeds in water and vinegar overnight. Blend grains & seeds with water, coconut oil, agave, cinnamon (1T) and salt (1/4 T) until creamy. Heat pan w/ coconut oil. Pour batter onto heated pan and sprinkle with chopped pumpkin seeds and/or berries.

Number of Servings: 4

Recipe submitted by SparkPeople user GREEN777.