Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 109.1
Total Fat 6.0 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 17.5 mg
Sodium 132.7 mg
Potassium 432.4 mg
Total Carbohydrate 8.4 g
Dietary Fiber 3.7 g
Sugars 0.2 g
Protein 7.9 g
Vitamin A 35.4 %
Vitamin B-12 2.4 %
Vitamin B-6 11.1 %
Vitamin C 164.0 %
Vitamin D 2.8 %
Vitamin E 9.1 %
Calcium 17.6 %
Copper 5.3 %
Folate 20.9 %
Iron 6.4 %
Magnesium 8.6 %
Manganese 14.1 %
Niacin 5.9 %
Pantothenic Acid 8.3 %
Phosphorus 17.3 %
Riboflavin 14.2 %
Selenium 9.5 %
Thiamin 6.3 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Cheese Salad

View the full Broccoli and Cheese Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Cheese Salad

67 calories of Cheddar Cheese, (16.67 grams)

29 calories of Broccoli, fresh, (0.17 bunch)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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