Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.5 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 37.0 mg |
| Sodium | 1,158.4 mg |
| Potassium | 357.4 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.5 g |
| Protein | 17.6 g |
| Vitamin A | 34.8 % | Vitamin B-12 | 21.7 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 31.4 % |
| Vitamin D | 3.5 % |
| Vitamin E | 2.4 % |
| Calcium | 9.2 % |
| Copper | 8.0 % |
| Folate | 4.7 % |
| Iron | 11.6 % |
| Magnesium | 8.0 % |
| Manganese | 9.3 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 23.6 % |
| Riboflavin | 18.2 % |
| Selenium | 29.0 % |
| Thiamin | 8.1 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Artichoke-Turkey Casserole
View the full Artichoke-Turkey Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Artichoke-Turkey Casserole
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
28 calories of Wild Rice, (0.17 cup)
16 calories of Margarine, soft, (0.01 cup)
12 calories of Best Choice Cheddar Cheese Fat Free, (0.08 cup)
12 calories of Louis Rich Turkey Bacon (1 slice), (0.33 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
11 calories of Milk, 1%, (0.11 cup)
7 calories of artichoke heart frozen (12 pieces), (0.17 serving)
5 calories of Shallots, (0.67 tbsp chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Thyme, ground, (0.17 tsp)
Calories per serving of Artichoke-Turkey Casserole
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
28 calories of Wild Rice, (0.17 cup)
16 calories of Margarine, soft, (0.01 cup)
12 calories of Best Choice Cheddar Cheese Fat Free, (0.08 cup)
12 calories of Louis Rich Turkey Bacon (1 slice), (0.33 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
11 calories of Milk, 1%, (0.11 cup)
7 calories of artichoke heart frozen (12 pieces), (0.17 serving)
5 calories of Shallots, (0.67 tbsp chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Thyme, ground, (0.17 tsp)
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