Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.4 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 109.0 mg |
| Sodium | 525.1 mg |
| Potassium | 181.8 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.8 g |
| Protein | 5.7 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 5.4 % |
| Vitamin D | 9.9 % |
| Vitamin E | 5.9 % |
| Calcium | 2.5 % |
| Copper | 7.6 % |
| Folate | 5.2 % |
| Iron | 6.3 % |
| Magnesium | 2.7 % |
| Manganese | 4.3 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 10.0 % |
| Riboflavin | 16.3 % |
| Selenium | 15.7 % |
| Thiamin | 3.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Frittata
View the full Mushroom Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Frittata
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
8 calories of Oscar Mayer Turkey Breast, 2 oz, (0.67 slice)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
1 calories of Garlic, (0.33 cloves)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Mushroom Frittata
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
8 calories of Oscar Mayer Turkey Breast, 2 oz, (0.67 slice)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
1 calories of Garlic, (0.33 cloves)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
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