Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 30.4
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.0 mg
Sodium 172.1 mg
Potassium 188.6 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.8 g
Sugars 2.5 g
Protein 2.5 g
Vitamin A 2.3 %
Vitamin B-12 4.2 %
Vitamin B-6 3.4 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 7.5 %
Copper 1.4 %
Folate 2.5 %
Iron 1.2 %
Magnesium 3.6 %
Manganese 3.5 %
Niacin 0.7 %
Pantothenic Acid 2.4 %
Phosphorus 6.9 %
Riboflavin 7.1 %
Selenium 0.2 %
Thiamin 2.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy cucumber side

View the full Creamy cucumber side Recipe & Instructions
Submitted by: KJB21286

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy cucumber side

17 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1.25 oz)

7 calories of Cucumber (with peel), (0.50 cup slices)

7 calories of Onions, raw, (0.25 small)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Dill weed, dried, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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