Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 30.4 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.0 mg |
| Sodium | 172.1 mg |
| Potassium | 188.6 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.5 g |
| Protein | 2.5 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 7.5 % |
| Copper | 1.4 % |
| Folate | 2.5 % |
| Iron | 1.2 % |
| Magnesium | 3.6 % |
| Manganese | 3.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.9 % |
| Riboflavin | 7.1 % |
| Selenium | 0.2 % |
| Thiamin | 2.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy cucumber side
View the full Creamy cucumber side Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy cucumber side
17 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1.25 oz)
7 calories of Cucumber (with peel), (0.50 cup slices)
7 calories of Onions, raw, (0.25 small)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Dill weed, dried, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Creamy cucumber side
17 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1.25 oz)
7 calories of Cucumber (with peel), (0.50 cup slices)
7 calories of Onions, raw, (0.25 small)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Dill weed, dried, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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