Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.1 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 62.5 mg |
| Sodium | 855.7 mg |
| Potassium | 821.1 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.9 g |
| Protein | 33.6 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 19.9 % |
|---|---|
| Vitamin B-6 | 34.5 % |
| Vitamin C | 41.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 6.9 % |
| Copper | 12.6 % |
| Folate | 12.5 % |
| Iron | 15.3 % |
| Magnesium | 25.0 % |
| Manganese | 24.0 % |
| Niacin | 26.7 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 28.0 % |
| Riboflavin | 13.6 % |
| Selenium | 68.6 % |
| Thiamin | 24.7 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jenny Jones Fish and Chips
View the full Jenny Jones Fish and Chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jenny Jones Fish and Chips
119 calories of Cod (fish), (4 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Yellow Cornmeal, (0.06 cup)
21 calories of Almonds, (0.13 oz (24 whole kernels))
9 calories of Egg white, fresh, (0.50 large)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Garlic Salt, (0.13 tsp)
Calories per serving of Jenny Jones Fish and Chips
119 calories of Cod (fish), (4 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Yellow Cornmeal, (0.06 cup)
21 calories of Almonds, (0.13 oz (24 whole kernels))
9 calories of Egg white, fresh, (0.50 large)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Garlic Salt, (0.13 tsp)
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