Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.8 mg |
| Potassium | 600.9 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 11.1 g |
| Sugars | 5.6 g |
| Protein | 10.5 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.8 % |
| Copper | 12.3 % |
| Folate | 42.8 % |
| Iron | 15.5 % |
| Magnesium | 15.2 % |
| Manganese | 33.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 14.6 % |
| Riboflavin | 3.7 % |
| Selenium | 8.0 % |
| Thiamin | 12.3 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yigandes Plaki (Greek Baked Bean and Tomato Casserole)
View the full Yigandes Plaki (Greek Baked Bean and Tomato Casserole) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yigandes Plaki (Greek Baked Bean and Tomato Casserole)
143 calories of Lima Beans, (113.48 grams)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
11 calories of Extra Virgin Olive Oil, (0.09 tbsp)
9 calories of V8 Vegetable Juice, Low Sodium, (1.38 oz)
2 calories of Onion powder, (0.25 tsp)
0 calories of Tumeric, (0.25 tsp)
Calories per serving of Yigandes Plaki (Greek Baked Bean and Tomato Casserole)
143 calories of Lima Beans, (113.48 grams)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
11 calories of Extra Virgin Olive Oil, (0.09 tbsp)
9 calories of V8 Vegetable Juice, Low Sodium, (1.38 oz)
2 calories of Onion powder, (0.25 tsp)
0 calories of Tumeric, (0.25 tsp)
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