Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.3 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 25.5 mg |
| Sodium | 193.2 mg |
| Potassium | 21.2 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.1 g |
| Protein | 3.4 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.0 % |
| Vitamin E | 0.5 % |
| Calcium | 7.2 % |
| Copper | 0.8 % |
| Folate | 2.9 % |
| Iron | 5.7 % |
| Magnesium | 0.6 % |
| Manganese | 2.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.7 % |
| Riboflavin | 3.2 % |
| Selenium | 4.4 % |
| Thiamin | 4.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Flax Seed Oat Pancakes
View the full Whole Wheat Flax Seed Oat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Flax Seed Oat Pancakes
24 calories of Old Fashioned Quaker Oats, (0.08 cup)
21 calories of Flax Seed Oil (Now Certified Organic), (0.17 tbsp)
18 calories of Flour, white, (0.04 cup)
16 calories of Butter, salted, (0.01 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Whole Milk / Vitamin D, (0.08 cup)
9 calories of Flax Seeds, ground, (0.01 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Ground Cinnamon, (0.03 tsp)
0 calories of Morton Iodized Salt, (0.04 tsp)
Calories per serving of Whole Wheat Flax Seed Oat Pancakes
24 calories of Old Fashioned Quaker Oats, (0.08 cup)
21 calories of Flax Seed Oil (Now Certified Organic), (0.17 tbsp)
18 calories of Flour, white, (0.04 cup)
16 calories of Butter, salted, (0.01 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Whole Milk / Vitamin D, (0.08 cup)
9 calories of Flax Seeds, ground, (0.01 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Ground Cinnamon, (0.03 tsp)
0 calories of Morton Iodized Salt, (0.04 tsp)