Whole Wheat Flax Seed Oat Pancakes

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 136.3
  • Total Fat: 7.1 g
  • Cholesterol: 25.5 mg
  • Sodium: 193.2 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.4 g

View full nutritional breakdown of Whole Wheat Flax Seed Oat Pancakes calories by ingredient


Introduction

These pancakes can be made even healthier by switching to a lower fat content milk, and by using your favorite healthy butter-substitute to cook the pancakes. These pancakes can be made even healthier by switching to a lower fat content milk, and by using your favorite healthy butter-substitute to cook the pancakes.
Number of Servings: 24

Ingredients



    * *Flour, white, 1 cup
    * *Whole Wheat Flour, 2/3 cup
    * **Flax Seed ground 1/3 cup
    * Cinnamon, ground, 3/4 tsp
    * Brown Sugar, 1/3 cup, packed
    * Baking Powder, 1 TBS
    * *Morton Iodized Salt, 1 tsp
    * Old Fashioned Quaker Oats, 2 cups (split into two one-cup portions)
    * *Whole Milk / Vitamin D, 2 cups
    * Egg, fresh, 2 large
    * Flax Seed Oil (Now Certified Organic), 4 tbsp
    * Vanilla Extract, 1 tsp

    * Butter, salted, 1/3 cup for cooking only

Directions

Makes 24 1/8 cup pancakes

Combine all of the dry ingredients except for 1 cup oats and blend them together on a pulse setting in a food processor. In another bowl, combine wet ingredients, last 1 cup of oats, and slowly incorporate all dry ingredients until smooth.
Heat pan over medium heat and use butter to fry 1/8 cup measuring cup portions on pan until golden brown on each side.
Remove from pan and keep warm.
Serve with maple syrup.
Freezes well for future quick heat use.

Number of Servings: 24

Recipe submitted by SparkPeople user ALYJONES.