Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 43.8
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1.9 mg
Potassium 130.3 mg
Total Carbohydrate 10.9 g
Dietary Fiber 1.2 g
Sugars 6.2 g
Protein 0.6 g
Vitamin A 9.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 28.1 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 1.0 %
Copper 3.4 %
Folate 2.4 %
Iron 0.9 %
Magnesium 2.3 %
Manganese 2.2 %
Niacin 1.8 %
Pantothenic Acid 1.6 %
Phosphorus 1.2 %
Riboflavin 2.1 %
Selenium 0.5 %
Thiamin 4.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Watermelon Jalapeno Salsa

View the full Watermelon Jalapeno Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Watermelon Jalapeno Salsa

27 calories of Mangos, (0.25 cup, sliced)

11 calories of Watermelon, (0.25 cup, diced)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Lime Juice, (0.13 wedge yields)

0 calories of Cilantro, raw, (0.13 tbsp)


Nutrition & Calorie Comments  

High carb but an excellent cool salsa for summer. Refreshing!