Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 278.4
Total Fat 15.5 g
Saturated Fat 6.5 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 2.7 g
Cholesterol 54.8 mg
Sodium 511.6 mg
Potassium 178.9 mg
Total Carbohydrate 18.1 g
Dietary Fiber 0.4 g
Sugars 1.8 g
Protein 14.3 g
Vitamin A 6.4 %
Vitamin B-12 22.5 %
Vitamin B-6 3.3 %
Vitamin C 1.8 %
Vitamin D 0.8 %
Vitamin E 2.8 %
Calcium 22.0 %
Copper 36.4 %
Folate 2.9 %
Iron 7.0 %
Magnesium 5.5 %
Manganese 2.4 %
Niacin 8.2 %
Pantothenic Acid 2.3 %
Phosphorus 20.8 %
Riboflavin 12.0 %
Selenium 27.5 %
Thiamin 13.1 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lobster or Crab pasta salad

View the full Lobster or Crab pasta salad Recipe & Instructions
Submitted by: DUCHOVETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lobster or Crab pasta salad

106 calories of Cheddar Cheese, (0.20 cup, diced)

64 calories of Kraft miracle whip regular, (1.60 tbsp)

60 calories of WACKY MAC Eliche pasta, (0.60 serving)

36 calories of Northern Lobster, (0.25 cup)

12 calories of Litehouse Ranch Dressing, (0.20 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Black Olives, (3 grams)


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