Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 466.7
Total Fat 29.1 g
Saturated Fat 11.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 12.5 g
Cholesterol 103.3 mg
Sodium 631.3 mg
Potassium 828.6 mg
Total Carbohydrate 22.8 g
Dietary Fiber 6.9 g
Sugars 8.3 g
Protein 29.7 g
Vitamin A 67.8 %
Vitamin B-12 53.7 %
Vitamin B-6 33.4 %
Vitamin C 179.3 %
Vitamin D 0.0 %
Vitamin E 13.3 %
Calcium 17.0 %
Copper 10.4 %
Folate 42.3 %
Iron 25.6 %
Magnesium 14.5 %
Manganese 17.2 %
Niacin 35.2 %
Pantothenic Acid 14.1 %
Phosphorus 29.4 %
Riboflavin 27.5 %
Selenium 34.4 %
Thiamin 11.6 %
Zinc 40.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggies and groud beef

View the full Veggies and groud beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggies and groud beef

364 calories of Ground beef, lean, (137.75 grams)

49 calories of Broccoli, cooked, (0.50 stalk, large (11"-12" long))

40 calories of Diced Tomatoes, Equality, 125 ml, (1.59 serving)

14 calories of Onions, raw, (0.25 large)


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