Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 466.7 | Total Fat | 29.1 g |
---|---|
Saturated Fat | 11.6 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 12.5 g |
Cholesterol | 103.3 mg |
Sodium | 631.3 mg |
Potassium | 828.6 mg |
Total Carbohydrate | 22.8 g |
Dietary Fiber | 6.9 g |
Sugars | 8.3 g |
Protein | 29.7 g |
Vitamin A | 67.8 % | Vitamin B-12 | 53.7 % |
---|---|
Vitamin B-6 | 33.4 % |
Vitamin C | 179.3 % |
Vitamin D | 0.0 % |
Vitamin E | 13.3 % |
Calcium | 17.0 % |
Copper | 10.4 % |
Folate | 42.3 % |
Iron | 25.6 % |
Magnesium | 14.5 % |
Manganese | 17.2 % |
Niacin | 35.2 % |
Pantothenic Acid | 14.1 % |
Phosphorus | 29.4 % |
Riboflavin | 27.5 % |
Selenium | 34.4 % |
Thiamin | 11.6 % |
Zinc | 40.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggies and groud beef
View the full Veggies and groud beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggies and groud beef
364 calories of Ground beef, lean, (137.75 grams)
49 calories of Broccoli, cooked, (0.50 stalk, large (11"-12" long))
40 calories of Diced Tomatoes, Equality, 125 ml, (1.59 serving)
14 calories of Onions, raw, (0.25 large)
Calories per serving of Veggies and groud beef
364 calories of Ground beef, lean, (137.75 grams)
49 calories of Broccoli, cooked, (0.50 stalk, large (11"-12" long))
40 calories of Diced Tomatoes, Equality, 125 ml, (1.59 serving)
14 calories of Onions, raw, (0.25 large)
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