Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.8 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 12.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,194.0 mg |
| Potassium | 136.2 mg |
| Total Carbohydrate | 56.6 g |
| Dietary Fiber | 8.6 g |
| Sugars | 9.8 g |
| Protein | 11.5 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 22.5 % |
| Vitamin E | 0.0 % |
| Calcium | 42.1 % |
| Copper | 0.0 % |
| Folate | 3.0 % |
| Iron | 6.8 % |
| Magnesium | 5.3 % |
| Manganese | 0.1 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 22.6 % |
| Riboflavin | 12.6 % |
| Selenium | 0.1 % |
| Thiamin | 4.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Pancakes (Plain)
View the full Vegan Pancakes (Plain) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Pancakes (Plain)
203 calories of Whole Wheat Flour, (0.50 cup)
55 calories of So Nice Plus Original Soy Milk, (0.50 cup)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
24 calories of Granulated Sugar, (1.50 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Vegan Pancakes (Plain)
203 calories of Whole Wheat Flour, (0.50 cup)
55 calories of So Nice Plus Original Soy Milk, (0.50 cup)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
24 calories of Granulated Sugar, (1.50 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt, (0.25 tsp)
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