Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 671.0
Total Fat 30.0 g
Saturated Fat 12.7 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 10.6 g
Cholesterol 155.3 mg
Sodium 736.7 mg
Potassium 717.3 mg
Total Carbohydrate 65.4 g
Dietary Fiber 3.5 g
Sugars 1.5 g
Protein 34.0 g
Vitamin A 21.1 %
Vitamin B-12 43.0 %
Vitamin B-6 21.2 %
Vitamin C 56.7 %
Vitamin D 10.2 %
Vitamin E 8.8 %
Calcium 29.9 %
Copper 19.6 %
Folate 61.4 %
Iron 32.5 %
Magnesium 21.9 %
Manganese 36.4 %
Niacin 50.3 %
Pantothenic Acid 14.7 %
Phosphorus 54.8 %
Riboflavin 49.3 %
Selenium 91.6 %
Thiamin 63.2 %
Zinc 35.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dad's Casserole

View the full Dad's Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dad's Casserole

290 calories of Egg Noodles, enriched, (2.67 oz)

200 calories of Ground beef, lean, (2.67 oz)

72 calories of American Cheese, (0.17 cup, shredded)

58 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.42 cup)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

14 calories of Broccoli, frozen, (0.17 package (10 oz))


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