Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.8 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 552.5 mg |
| Potassium | 162.4 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.2 g |
| Protein | 5.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 10.4 % |
| Copper | 7.7 % |
| Folate | 4.4 % |
| Iron | 9.7 % |
| Magnesium | 14.0 % |
| Manganese | 76.0 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 17.2 % |
| Riboflavin | 5.1 % |
| Selenium | 40.4 % |
| Thiamin | 11.9 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Barbecued Fry Bread (Grilled)
View the full Whole Grain Barbecued Fry Bread (Grilled) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Barbecued Fry Bread (Grilled)
134 calories of Flour, whole grain, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Shortening, Crisco, (0.33 tbsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of powdered milk, non-fat, (0.33 tbsp)
Calories per serving of Whole Grain Barbecued Fry Bread (Grilled)
134 calories of Flour, whole grain, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Shortening, Crisco, (0.33 tbsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of powdered milk, non-fat, (0.33 tbsp)
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