Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.5 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.9 mg |
| Potassium | 174.3 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.0 g |
| Protein | 9.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 1.6 % |
| Copper | 6.2 % |
| Folate | 21.2 % |
| Iron | 8.8 % |
| Magnesium | 4.7 % |
| Manganese | 18.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.3 % |
| Riboflavin | 2.0 % |
| Selenium | 5.7 % |
| Thiamin | 8.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lebanese lentils & rice (mjadra)
View the full lebanese lentils & rice (mjadra) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lebanese lentils & rice (mjadra)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
51 calories of White Rice, long grain, cooked, (0.25 cup)
45 calories of benna light natural yogurt, (3.75 oz)
36 calories of Lentils, (31.25 grams)
11 calories of Onions, raw, (0.25 cup, sliced)
Calories per serving of lebanese lentils & rice (mjadra)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
51 calories of White Rice, long grain, cooked, (0.25 cup)
45 calories of benna light natural yogurt, (3.75 oz)
36 calories of Lentils, (31.25 grams)
11 calories of Onions, raw, (0.25 cup, sliced)
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