Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.9 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 40.2 mg |
| Sodium | 600.6 mg |
| Potassium | 359.9 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 7.4 g |
| Sugars | 3.3 g |
| Protein | 21.4 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 20.5 % |
| Copper | 16.9 % |
| Folate | 4.0 % |
| Iron | 15.5 % |
| Magnesium | 16.1 % |
| Manganese | 101.0 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 30.2 % |
| Riboflavin | 12.5 % |
| Selenium | 71.6 % |
| Thiamin | 12.5 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spaghetti with meat sauce
View the full spaghetti with meat sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spaghetti with meat sauce
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
7 calories of Olive Oil, (0.17 1tsp)
4 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.08 serving)
1 calories of Garlic, (0.33 clove)
Calories per serving of spaghetti with meat sauce
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
7 calories of Olive Oil, (0.17 1tsp)
4 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.08 serving)
1 calories of Garlic, (0.33 clove)
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