Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.6 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 68.4 mg |
| Sodium | 106.7 mg |
| Potassium | 354.8 mg |
| Total Carbohydrate | 58.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.0 g |
| Protein | 32.7 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 37.1 % |
| Vitamin C | 37.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.9 % |
| Copper | 6.0 % |
| Folate | 28.1 % |
| Iron | 22.1 % |
| Magnesium | 14.3 % |
| Manganese | 36.1 % |
| Niacin | 83.1 % |
| Pantothenic Acid | 17.3 % |
| Phosphorus | 30.0 % |
| Riboflavin | 8.1 % |
| Selenium | 49.9 % |
| Thiamin | 26.2 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Chicken, Rice, Veggies
View the full Quick Chicken, Rice, Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Chicken, Rice, Veggies
242 calories of White Rice, medium grain, (1 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1 cup)
Calories per serving of Quick Chicken, Rice, Veggies
242 calories of White Rice, medium grain, (1 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1 cup)
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