Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 291.4
Total Fat 5.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 530.3 mg
Potassium 664.4 mg
Total Carbohydrate 44.6 g
Dietary Fiber 15.3 g
Sugars 0.5 g
Protein 18.0 g
Vitamin A 22.0 %
Vitamin B-12 0.0 %
Vitamin B-6 14.6 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 21.0 %
Copper 16.4 %
Folate 58.1 %
Iron 19.5 %
Magnesium 20.8 %
Manganese 46.6 %
Niacin 7.4 %
Pantothenic Acid 4.9 %
Phosphorus 22.5 %
Riboflavin 10.3 %
Selenium 8.7 %
Thiamin 23.3 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean and Artichoke Casserole with Feta

View the full White Bean and Artichoke Casserole with Feta Recipe & Instructions
Submitted by: WAZZU.REN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean and Artichoke Casserole with Feta

161 calories of Beans, navy, (0.63 cup)

39 calories of Olive Oil, (0.33 tbsp)

30 calories of President Fat Free Crumbled Feta, (1 oz)

21 calories of Bread, pumpernickel, (0.33 slice, regular)

20 calories of Onions, raw, (0.33 cup, chopped)

16 calories of Artichokes, frozen, (0.17 package (9 oz))

2 calories of Garlic, (0.50 cloves)

1 calories of Shallots, (0.17 tbsp chopped)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Rosemary, (0.33 tsp)

0 calories of Sage, ground, (0.08 tsp)


No nutrition or calorie comments found.