Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.9 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 61.7 mg |
| Sodium | 1,181.2 mg |
| Potassium | 414.2 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 5.6 g |
| Protein | 19.6 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 35.9 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 17.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.9 % |
| Copper | 5.1 % |
| Folate | 2.4 % |
| Iron | 10.8 % |
| Magnesium | 7.1 % |
| Manganese | 3.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 25.7 % |
| Riboflavin | 21.3 % |
| Selenium | 47.1 % |
| Thiamin | 10.8 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Dhansak
View the full Turkey Dhansak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Dhansak
111 calories of Turkey breast, sliced, oven roasted, luncheon meat, (106 grams)
61 calories of Blue Dragon Coconut Milk (400ml can), (0.10 serving)
54 calories of Butter, salted, (7.50 grams)
10 calories of ASDA Lentil soup (per half can serving), (0.10 serving)
6 calories of Canned Tomatoes, (0.20 can)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Garlic, (0.30 cloves)
1 calories of Knorr Chicken Stock Granules 100ml made, (0.10 serving)
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of Turkey Dhansak
111 calories of Turkey breast, sliced, oven roasted, luncheon meat, (106 grams)
61 calories of Blue Dragon Coconut Milk (400ml can), (0.10 serving)
54 calories of Butter, salted, (7.50 grams)
10 calories of ASDA Lentil soup (per half can serving), (0.10 serving)
6 calories of Canned Tomatoes, (0.20 can)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Garlic, (0.30 cloves)
1 calories of Knorr Chicken Stock Granules 100ml made, (0.10 serving)
0 calories of Water, tap, (0.60 cup (8 fl oz))
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