Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 186.3 mg |
| Potassium | 940.6 mg |
| Total Carbohydrate | 60.0 g |
| Dietary Fiber | 16.5 g |
| Sugars | 4.1 g |
| Protein | 18.7 g |
| Vitamin A | 28.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 338.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 13.6 % |
| Copper | 20.9 % |
| Folate | 71.6 % |
| Iron | 32.4 % |
| Magnesium | 31.9 % |
| Manganese | 50.5 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 27.4 % |
| Riboflavin | 13.5 % |
| Selenium | 4.9 % |
| Thiamin | 29.9 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Polenta Goulash
View the full Mexican Polenta Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Polenta Goulash
170 calories of Beans, black, (0.75 cup)
70 calories of Trader Joe's Polenta, (1 serving)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Cumin seed, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Tobasco (Original), (1 tsp)
Calories per serving of Mexican Polenta Goulash
170 calories of Beans, black, (0.75 cup)
70 calories of Trader Joe's Polenta, (1 serving)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Cumin seed, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Tobasco (Original), (1 tsp)
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