Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 32.3 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.4 mg |
| Sodium | 209.2 mg |
| Potassium | 39.6 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.8 g |
| Protein | 1.8 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.4 % |
| Copper | 0.9 % |
| Folate | 2.1 % |
| Iron | 1.5 % |
| Magnesium | 1.7 % |
| Manganese | 3.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.5 % |
| Selenium | 1.0 % |
| Thiamin | 0.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Superb Spinach Dip - Low fat version (original from Kraft) 2 tbsp
View the full Superb Spinach Dip - Low fat version (original from Kraft) 2 tbsp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Superb Spinach Dip - Low fat version (original from Kraft) 2 tbsp
9 calories of Parmesan Cheese, grated, (0.02 cup)
8 calories of No Name Fat Free Sour Cream, (0.83 tbsp)
6 calories of Kraft Miracle Whip Fat Free Dressing, (0.42 tbsp)
4 calories of Knorr Vegetable Soup Mix (1 envelope), (0.03 serving)
2 calories of Waterchestnuts (water chestnuts), (0.02 cup slices)
2 calories of Spinach, frozen, (0.03 package (10 oz) yields)
0 calories of green onion, (0.03 serving)
Calories per serving of Superb Spinach Dip - Low fat version (original from Kraft) 2 tbsp
9 calories of Parmesan Cheese, grated, (0.02 cup)
8 calories of No Name Fat Free Sour Cream, (0.83 tbsp)
6 calories of Kraft Miracle Whip Fat Free Dressing, (0.42 tbsp)
4 calories of Knorr Vegetable Soup Mix (1 envelope), (0.03 serving)
2 calories of Waterchestnuts (water chestnuts), (0.02 cup slices)
2 calories of Spinach, frozen, (0.03 package (10 oz) yields)
0 calories of green onion, (0.03 serving)
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