Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 144.4
Total Fat 2.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.7 g
Cholesterol 1.3 mg
Sodium 822.5 mg
Potassium 242.1 mg
Total Carbohydrate 26.7 g
Dietary Fiber 2.9 g
Sugars 5.7 g
Protein 6.6 g
Vitamin A 5.4 %
Vitamin B-12 4.0 %
Vitamin B-6 4.9 %
Vitamin C 1.0 %
Vitamin D 7.9 %
Vitamin E 2.3 %
Calcium 48.9 %
Copper 4.8 %
Folate 5.6 %
Iron 10.6 %
Magnesium 9.0 %
Manganese 45.7 %
Niacin 7.7 %
Pantothenic Acid 4.4 %
Phosphorus 24.9 %
Riboflavin 13.0 %
Selenium 28.7 %
Thiamin 9.1 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Buttermilk Pancakes

View the full Whole Wheat Buttermilk Pancakes Recipe & Instructions
Submitted by: KOSZCZUKBA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Buttermilk Pancakes

81 calories of Flour, whole grain, (0.20 cup)

21 calories of Milk, Fat Free, Skim, (1.90 oz)

20 calories of Coutry Crock Light, (0.40 serving)

10 calories of Splenda Brown Sugar Blend, (0.60 tsp)

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)

4 calories of Baking Powder, (1.50 tsp)

0 calories of Splenda, (3 tsp)

0 calories of Vinegar-Distilled White, (0.20 tbsp)


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