Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.4 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 1.3 mg |
| Sodium | 822.5 mg |
| Potassium | 242.1 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.7 g |
| Protein | 6.6 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 1.0 % |
| Vitamin D | 7.9 % |
| Vitamin E | 2.3 % |
| Calcium | 48.9 % |
| Copper | 4.8 % |
| Folate | 5.6 % |
| Iron | 10.6 % |
| Magnesium | 9.0 % |
| Manganese | 45.7 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 24.9 % |
| Riboflavin | 13.0 % |
| Selenium | 28.7 % |
| Thiamin | 9.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Buttermilk Pancakes
View the full Whole Wheat Buttermilk Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Buttermilk Pancakes
81 calories of Flour, whole grain, (0.20 cup)
21 calories of Milk, Fat Free, Skim, (1.90 oz)
20 calories of Coutry Crock Light, (0.40 serving)
10 calories of Splenda Brown Sugar Blend, (0.60 tsp)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
4 calories of Baking Powder, (1.50 tsp)
0 calories of Splenda, (3 tsp)
0 calories of Vinegar-Distilled White, (0.20 tbsp)
Calories per serving of Whole Wheat Buttermilk Pancakes
81 calories of Flour, whole grain, (0.20 cup)
21 calories of Milk, Fat Free, Skim, (1.90 oz)
20 calories of Coutry Crock Light, (0.40 serving)
10 calories of Splenda Brown Sugar Blend, (0.60 tsp)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
4 calories of Baking Powder, (1.50 tsp)
0 calories of Splenda, (3 tsp)
0 calories of Vinegar-Distilled White, (0.20 tbsp)
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